“Strength.” “Fitness.” What do they mean to you?
As we go through life, they take on different meanings and significance as our goals, needs, desires and responsibilities change. For those 40 and up, the components of what is required to maintain “strength” and “fitness” change as we look forward to the next several decades of maintaining a lifestyle that enables us to continue to participate in the recreational pursuits, daily life activities and family events that provide joy in our lives. Far too often, however, as we age we can find ourselves limited by decreases in strength, endurance, flexibility and mobility that interfere with our ability to lead the types of fulfilling lives we desire or to participate in sports and other activities at the levels we expect.
It is important that our efforts to maintain fitness and health evolve with us.
At Odyssey Strength and Fitness™, we understand that your fitness needs and desires change over time and that a fitness program seeking to meet the goals of a twenty year old is likely not going to meet the goals and needs of someone in their 40’s 50’s, 60’s and up. There are no “one size fits all” programs here. Instead, we design and teach individualized fitness programs that will meet each client’s objectives. Our purpose is to assist you in getting fitter, stronger, and healthier so that you can better enjoy life activities that are important to you.
Based on your individualized goals, desires and needs, our programs will provide you with:
Training to build and maintain lean muscle and strength
Cardio-respiratory aerobic fitness
Training and conditioning to enhance your participation in your favorite sports and recreational activities, including training to achieve performance goals
Healthy Lifestyles Coaching
Weight management and control
Information and guidance on healthy eating and, where desired, a referral to a certified dietitian for development of a specific food plan for integration into your fitness program.
Functional Movement Assessment and Training
Functional movement assessment and training to eliminate and avoid postural, stability, and mobility imbalances and related injuries that can lead to a myriad of aches, pains, and strains that interfere with daily life activities which you enjoy.