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Archive for June, 2015

Functional Fitness – What’s It All About

Posted on June 14, 2015 by MIchael in Exercise, Fitness, Personal Training

Our bodies are made to move. From our feet up to our necks, each segment, each limb is part of a kinetic chain. When our joints are in proper alignment and our muscular strength and flexibility in balance, we can move with ease and fluidity as we go about daily life activities and recreational pursuits. If they […]

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