Archive for September, 2015

Back to Basics – Sometimes Less is More

We’ve all been there. Whether new to exercise and fitness or a “veteran”. The drive to keep pushing, to do a bit more than yesterday, to run further or faster, lift heavier or do more reps. Often this can be a good thing, leading us to improve and get stronger, to feel that we are […]

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Functional Fitness Training Is For Everyone

Our bodies are made to move. From our feet up to our necks, each segment, each limb is part of a kinetic chain. When our joints are in proper alignment and our muscular strength and flexibility in balance, we can move with ease and fluidity as we go about daily life activities and recreational pursuits. […]

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